Increasing your metabolic rate will help you burn more fat 24/7
Maximize Your Metabolism
If there’s one thing that’s going to have a significant influence over the rate of progress you see on your fat loss diet plan, your metabolic rate is it. Many people are constantly looking for ways that they can reduce back on their food intake, but instead, they should think about what they can do to alter their metabolism.
What Is The Metabolic Rate?
Your metabolic rate is what will determine how many calories you burn off over the course of the day, so those who have faster metabolic rates can either burn off body fat at rapid speeds or consume more food daily while still seeing a great rate of fat loss.… » Read more
One measurement that you must get taken if you’re concerned with improving your health and fitness is your body fat levels. Your body fat levels are going to determine whether or not you’re adding more lean muscle mass to your frame or whether you’re gaining or losing body fat.
On a good fitness program, you’ll either work towards gaining more muscle mass so your total body fat levels will go down (as fat will stay the same but weight will go up), or you’ll work towards losing body fat while keeping your muscle mass constant.… » Read more
The different types and causes of body fat storage
One of the most important measurements that you should be taking as you work towards your fitness goals is your body fat percent.
Doing measurements regarding your body fat percent is a far superior option than measuring out your body weight because your body fat percent will indicate whether the weight you’re losing is lean muscle mass or body fat mass.
Since the main goal of all programs should be lose fat mass while keeping all lean muscle mass, this is very important to know.… » Read more
How to measure and lower your body mass index
Measuring Body Fat
As you go about your workout and diet program, one measurement that you’ll likely want to be taking at some point is your body mass index. The body mass index, otherwise referred to as your BMI, is often utilized as a way to assess your body weight and place you within a range of categories that range from severely underweight to severely obese.
Many doctors often use the body mass index scale to determine where their patients sit and whether they should be taking action to get their excess weight under control.… » Read more
Follow these simple 10 steps to successfully reduce your body fat levels
Man With Low Body Fat
After setting the goal that you’re going to work towards losing fat and improving your fitness level, the next thing you must do is think about the program plan that you’re going to use to achieve success.
Many people are fast to jump onto the first program they come across without much thought or consideration as to what’s really going to work best for them and this only serves to hurt their progress in the end.… » Read more