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Learn how to measure and reduce your body fat levels

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10 Tips For Reducing Your Body Fat Levels
Lower your body fat levels

After setting the goal that you’re going to work towards losing fat and improving your fitness level, the next thing you must do is think about the program plan that you’re going to use to achieve success.

10 Tips For Reducing Your Body Fat Levels

BMI - The Body Mass Index For Men and Women
Man with a high bmi score

The body mass index is a measurement that takes into account your height and your weight. By comparing and contrasting these, it then gives you a specific value for what your body mass index is.

BMI - The Body Mass Index For Men and Women

The Ideal Body Fat Percentage For Men And Women
The ideal body fat levels for men and women

Doing measurements regarding your body fat percent is a far superior option than measuring out your body weight because your body fat percent will indicate whether the weight you’re losing is lean muscle mass or body fat mass.

The Ideal Body Fat Percentage For Men And Women

How To Measure Your Body Fat Levels
Measuring body fat levels

On a good fitness program, you’ll either work towards gaining more muscle mass so your total body fat levels will go down (as fat will stay the same but weight will go up), or you’ll work towards losing body fat while keeping your muscle mass constant.

How To Measure Your Body Fat Levels

10 Tips For Boosting Your Metabolic Rate
Discover how you can boost your metabolic rate

Below are 10 simple things that you can start doing immediately to burn more calories and move quickly towards your end goal.

10 Tips For Boosting Your Metabolic Rate

BMI - Body Mass Index Calculator

BMI CalculationTool

Body Mass Index Tool

BMI uses a individuals weight as well as height to analyze sum body fat. It is just one technique to access whether or not an adult is overweight.

BMI Tool

Calorie Calculator

Calorie Calculator

The calorie calculator primary finds out your basal metabolic rate (BMR) using several elements, including height, pounds, age and gender. It then figures that figure through an activity factor that takes into account your daily activities.

Calorie Calculator

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The BMI - Body Mass Index
Man with high bmi score

BMI makes use of a persons body weight plus height to determine total body fat. It is just one system to calculate whether or not an adult is overweight. A rise in BMI might also increase the danger for some health conditions.

The results of BMI can differ between young adults, seniors, males and women. On average, women usually have a higher percentage of body fat than males of the same BMI, and older adults have a higher percentage than younger adults. Results furthermore vary for those adults that are exceptionally muscular.

The Body Mass Index

Resting Metabolic Rate
Women sleeping

RMR stands for Resting Metabolic Rate. Your Resting metabolic rate is fundamentally the number of calories you would use in a twenty four hr cycle if you were to do nothing throughout that period except rest.

Calculating your Resting metabolic rate is significant because it can help you establish your calorie plus exercise goals to help you lose pounds or keep weight off.

Resting Metabolic Rate

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